The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Helpful resources for holiday challenges
If you are feeling anxious or stressed about this upcoming holiday season, you aren’t alone. This holiday season might be very different for many staff and faculty due to social gathering restrictions which may increase feelings of isolation, sadness and grief.
- HR
- Healthy UBC
Sign up for Search Inside Yourself training
Search Inside Yourself promo for 2021 training
- HR
- Healthy UBC
Thriving in 2020: Explore your path to mental health
Fostering and maintaining mental health is a year-round pursuit, and UBC recognizes that it plays a crucial role in the ability to live, work, and learn well— whether on campus or at home.
- HR
- Wellbeing
- Healthy UBC
Register for the Not Myself Today initiative
Not Myself Today is a mental health initiative by the Canadian Mental Health Association. UBC staff and faculty can sign up to become ambassadors with Not Myself today and gain access to an online mental health tool kit to share with their team to thrive together.
- HR
- Wellbeing
- Healthy UBC
Thrive by giving back: 2020 UBC United Way Campaign
The 2020 UBC United Way Campaign is underway. The UBC United Way Campaign is an annual workplace campaign and a great opportunity for students, faculty and staff across UBC to connect and raise funds for a great cause.
- HR
- Healthy UBC
Editorial: October is healthy workplace month
Workplaces, filled with opportunities for productivity and personal and professional development, play an essential part in maintaining positive wellbeing among employees.
- HR
- Healthy UBC
Free Events and Resources This Month: October 2020
Free Events and Resources This Month: October 2020
- HR
- Healthy UBC
Launch of Workplace Wellbeing Ambassadors program
Launch of Workplace Wellbeing Ambassadors program 2020
- HR
- Healthy UBC
Not Myself Today Fall 2020 Launch
Since 2015, UBC has been an active participant in the Canadian Mental Health Association’s Not Myself Today® (NMT) initiative.
- HR
- Healthy UBC
Fitting in fitness: Stay active and fit this fall
This fall explore the various walking and physical programs to improve your health and reduce stress.
- HR
- Healthy UBC