UBC Thrive

UBC Thrive is  a mindset and a week-long series of events focused on helping everyone at UBC explore their path to mental health.

Mental health literacy is key component to building the mental health and resilience of UBC’s people and communities. It involves understanding how to obtain and maintain positive mental health, understanding mental disorders and their treatments, decreasing stigma related to mental disorders, and understanding how to seek help effectively 1.

Thrive promotes mental health literacy for all at UBC by:

  • Promoting knowledge of mental health and how to foster and maintain it
  • Reflecting and celebrating the diversity of experiences related to mental health at UBC
  • Ensuring our actions and communications are informed by evidence in the field of mental health

Learn more

  • Visit thrive.ubc.ca for information about the week-long events that is held annually, the first week of November.
  • Check out our mental health resources to equip you with a wide range of tools and strategies in support of mental health for UBC staff, faculty and postdocs.

1 Kutcher et al., 2016, p.155; Whitley, Smith, & Vaillancourt, 2012; Whitley & Gooderham, 2016


The benefits information on this website is provided as a descriptive summary only. While the University has endeavored to accurately reflect its benefit programs, policies and plans, the information on this website does not create any contractual or other rights between the University and its faculty and staff members. To the extent that there are any conflicts or discrepancies between the benefits information on this website and the benefit plan documents (including group insurance contracts and benefit booklets) or any applicable collective agreement, employment agreement, or UBC policy, the benefit plan documents and collective agreement, employment agreement, or UBC policy will govern in all cases.

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