Ergo your posture

Three animated characters each stretching at their work-from-home work station.

Join the Ergo Your Posture virtual sessions for a weekly movement break.

Join Athletics & Rec for a live Zoom 15-minute gentle movement break, Wednesdays at 10am.

Sessions run every Wednesday at 10am for 15 minutes. The movement break exercises were developed in conjunction with Allan McGavin Physio. Participants can keep their cameras off and adjust the movements according to their abilities. 

Dates

  • Winter term 1 dates: September 3, 2025 to December 10, 2025 (excluding November 12, reading week)
  • Winter term 2 dates: January 14th, 2026 to April 8th, 2026 (excluding February 18, reading week)

Register for virtual sessions

Register your participation and you will receive a Zoom link by email to attend the live Zoom sessions.

Register now!

Resources

  • Download our poster and take part in the exercises at your convenience.
  • Watch a recorded session (15 minutes) anytime.
  • Book the Move U Crew (UBC Athletics & Rec) to lead a stretch break with your team. 

As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you. 

UBC Human Resources

600 - 6190 Agronomy Road
Vancouver, BC Canada
V6T 1Z3
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