Training and workshops

UBC offers a range of programs and services in support of mental health – from meditation programs to reduce stress to training sessions on how to help co-workers struggling with depression.

These programs are offered free of charge to UBC departments and units, both on and off of the Vancouver Point Grey Campus. Click on the training session titles to learn more or to request a session for your workplace.

Looking for something different or a community-based program?  Download our list of trusted external vendors, to further support your workplace wellbeing initiatives.

Contact us

We’re available to provide informative presentations regarding mental health resources and support on and off campus. Email Truelove Twumasi, Workplace Wellbeing Specialist, for more information, or contact her by phone at 604 827-2350.

Please visit the WRAP website for mental health training and programs at the UBC Okanagan Campus.


The benefits information on this website is provided as a descriptive summary only. While the University has endeavored to accurately reflect its benefit programs, policies and plans, the information on this website does not create any contractual or other rights between the University and its faculty and staff members. To the extent that there are any conflicts or discrepancies between the benefits information on this website and the benefit plan documents (including group insurance contracts and benefit booklets) or any applicable collective agreement, employment agreement, or UBC policy, the benefit plan documents and collective agreement, employment agreement, or UBC policy will govern in all cases.

UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Time A clock. Chats Two speech clouds. E-commerce Cart A shopping cart. Facebook The logo for the Facebook social media service. Home A house in silhouette. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Locked A locked padlock. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Pencil A pencil indicating that this is editable. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Settings A single gear. Speech Bubble A speech bubble. Star An outline of a star. Twitter The logo for the Twitter social media service. Unlocked An unlocked padlock. User A silhouette of a person. Vimeo The logo for the Vimeo video sharing service. Youtube The logo for the YouTube video sharing service.