Mental health self-assessment tool for faculty and staff

The Mental Health Continuum highlights the range of mental and physical health challenges you may face throughout life, along with the resources available to support you at UBC. 

Interact with each section—Thriving, Surviving, Struggling, and In Crisis—to explore the resources available to you on your mental health journey. This model isn’t for diagnosis, but it is designed to help you reflect on your mental health and locate available resources. 

Access the Mental Health Continuum to download and print

Explore the continuum for managers and leaders

Learn more

The UBC Mental Health Continuum for faculty and staff

Use the "What it looks like" section to determine where you are on the spectrum. Then review the "Resources and actions to take" section to access the services and guidance you need. 

Green to yellow gradient arrow
Orange to red gradient arrow

Download and print the Mental Health Continuum download

Quick Reference Guide for The Mental Health Continuum for faculty and staff. The image features an illustration of a brain inside a head outline, with a color gradient arc above it transitioning from green to red. Below the title, a horizontal arrow mirrors the same green-to-red gradient, representing the continuum

Quick reference poster

A simple, 1-page version of the continuum. This poster is a great reference guide and ideal for displaying in shared spaces.

Download the poster

Graphic with a dark blue background and white text reading 'FULL RESOURCE GUIDE.' Below is an illustration of a human head with a brain inside, surrounded by green, yellow, and red segments. At the bottom, text reads 'The Mental Health Continuum for faculty and staff' with a green-to-red gradient arrow beneath it.

Full size poster

The full, 2-page version of the continuum, which includes all the links to the resources available for faculty and staff across continuum.

Download the full resource guide

This tool is based on the Mental Health Commission of Canada's Mental Health Continuum.

Health & Wellbeing Disclaimer

The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.

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