The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Managing winter blues and seasonal affective disorder
Have you heard of Seasonal Affective Disorder, or SAD for short?
- HR
- Wellbeing
- Healthy UBC
Using gratitude to transcend holiday stress
Practicing gratitude can be a potent way to decrease our stress by improving our relationships, as well as our physical and mental health.
- HR
- Wellbeing
- Healthy UBC
Event Highlight: January 20 Financial Wellbeing Masterclass with Vanessa Bowen from Mint Worthy
We are holding a free, online Financial Wellbeing masterclass with Vanessa Bowen from Mint Worthy on January 20, from 12 noon to 1 p.m. for all faculty and staff.
- HR
- Learning
- Healthy UBC
Discounted transit pass for UBCO
Enrolment for the Winter 2022 ProPASS Period is now open. Faculty and staff must enrol by the end of December 2021 to receive discounted transit pass for January - April 2022.
- HR
- Community
- Healthy UBC
Service Spotlight: Movement Breaks
We share ways to increase your physical activity at UBC by incorporating movement breaks into your day!
- HR
- Wellbeing
- Healthy UBC
Saying hi to healthy workplaces
Workplaces, filled with opportunities for productivity and personal and professional development, play an essential part in maintaining positive wellbeing among employees. At the same time, they can be stressful environments, and this year in particular we have all been stretched in many ways. Our Health and Wellbeing team recognizes that there are various interconnected dimensions that have an impact on wellbeing and a healthy workplace. These include: mental, physical, professional and social aspects.
- HR
- Wellbeing
- Healthy UBC
Sleeping soundly - Create a routine for better sleep
If you’re struggling from sleep challenges, you’re not alone. Your sleep routine doesn’t just happen in the moments before bed. In fact, from the time you wake up in the morning, you are setting yourself up for a good night’s rest. Moderate exercise, caffeine, and nutrition are all essential factors in getting your Z’s. Just like the change journey, good sleep is about taking care of yourself, making healthy choices, and moderation.
- HR
- Wellbeing
- Healthy UBC
Eating well - Mindful eating
Healthy eating can be difficult to maintain in challenging times, but studies have shown that being mindful of your eating habits and maintaining a nutritious diet can improve your mental health, reducing anxiety and depression. Here are a few things you can do to practice eating well.
- HR
- Wellbeing
- Healthy UBC
Giving Back with United Way
The annual UBC United Way Campaign is now underway. Giving back adds to your sense of purpose, connection, and wellbeing. By donating to United Way you are ensuring that those who need help are getting it through initiatives such as Food Hubs, the Youth Futures Education Fund, and Healthy Aging for Seniors.
- HR
- Wellbeing
- Healthy UBC
Moving More with UBC Recreation
Are you looking for ways to get moving? UBC Recreation offers a variety of different options for physical activity. Visit a fitness centre or take a class and learn about available discounts for faculty and staff.
- HR
- Wellbeing
- Healthy UBC