Faculty and staff mental health resources

Explore the curated mental health resources available to faculty and staff.

Managers and leaders can access additional tools and resources on the Mental health tools and resources for managers, heads and deans (CWL required), page.  

Supporting yourself and others

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Assess your needs with UBC's Mental Health Continuum

UBC's mental health self-assessment can help you find the resources you need, whether you are thriving, surviving or struggling.

Use the continuum

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Support a colleague in distress: The Orange Folder

The Orange Folder is a printable guide, designed for UBC faculty, staff and leaders to assist a colleague in distress.  

Review the Orange Folder

Counselling and support

Free, 24/7 counselling, and other integrated mental health services

If you or your eligible family members need mental health support, our Employee and Family Assistance Program (EFAP)  offers 24/7 counselling, for free. EFAP also includes, substance use support, Digital Cognitive Behavioural Therapy, Indigenous mental health services, and more. 

Explore our EFAP

Psychological health services through UBC's Extended Health Benefits

Through UBC's Extended Health Benefits, eligible faculty and staff (as well as their family members) can access up to 100% coverage for licensed psychologists, social workers, or registered clinical counsellors, up to a maximum of $3,000 per person per benefit year. 

Get started today

Learn about mental health

Explore the foundations of wellbeing and mental health with our workshops and courses developed for faculty and staff. Discover self-paced training offerings, facilitated courses (both upcoming and recorded) as well training for teams and leaders.

Get started

Community resources community

There are many mental health resources available locally, provincially, and federally. Here is a curated list of resources for faculty and staff in BC. 

Other UBC resources ubcresources

UBC has a range of specialized services available for individuals and teams seeking mental health and support for wellbeing in the workplace. 

Health & Wellbeing Disclaimer

The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.

UBC Human Resources

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Vancouver, BC Canada
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